Health Report
Weight : kg
Goal Weight : kg
Height : cm
Age :
BMR : kcal
Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions.
Activity Level :
Your activity level determines how many more calories you need above your BMR.
TDEE : kcal
Total Daily Energy Expenditure (TDEE) is the total energy that you consume depending on your BMR and activity level.
Water Consumption : L
Drinking the correct amount of water is an essential part of a successful Keto Diet. Drinking less than the recommended amount may lead to stalled weight-loss and other issues.
Keto Diet Macros
We have calculated your personal Macro-Nutrients that will result in weight-loss. Having the correct macros and a diet plan that matches those macros is key to getting the benefits from your Keto Diet.
MAX kcal : kcal
Carb : 25 g
Protein : g
Fat : g
All calculations are specifically based on Indian body types
Keto Whatsapp Challenge
Several studies have shown that people lose motivation to succeed when met with failure. Keeping that in mind, we designed our plans to give Guaranteed 4 kgs Weight-loss in the first 5 weeks - and if you don't you get your 100% money-back. To ensure that you get there, you also get 24/7 support from our Keto Diet Nutrition Experts.
Studies have also shown a higher rate of success when any activity is done as a group as opposed to solo. Hence we created communities that are on the same journey as you and you can be a part of something bigger!
Here are some of the other Benefits of the Keto Whatsapp Challenge
- Free Starter Pack worth Rs.1400*
- 1 on 1 session with Keto Diet Nutrition Expert
- Health Report
- Protein Advice
- 4kgs Weightloss Guarantee
- Detailed Meal plan with recipes
- Keto Cheat Sheet
- Do's and Dont's
- Keto Diet Recipe eBook
- Workout Video guides
- The Power of Community
Choose any one of our plan that fit you and see results in as low as 2 weeks!
